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Love the idea of milk as a recovery food after excercise!!! I have been frustrated with being so terribly hungry after working out at 5am but I still have to shower, dress/hair/make-up, drive half an hour to work and then find something to eat. The former solution was Starbucks!! It would be just as easy to stop for a…
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Don't worry about looking like and @##, everyone has to do their first class!! They will encourage and support you and spur you on! Don't stress and just have a good time.
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It depends on how you want to feel!! I would think that "junk in" would make you feel like junk! And you can eat a lot more if you choose heathy foods!!! You also don't have the continued cravings for more junk. Also remember that the insulin rush from the junk carbs will store as fat.
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Awesome for you!! Shopping your own closet is the best. I have a similar situation, and an embarassing one. I too had a bunch of work pants in my closet in size 14, 16 and was wearing 18s. I decided to remove the ones that don't fit to keep the ones I do from being squished. To my utter embarassment, I pulled 14 pair of…
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Greenville, MI here. . . . feel free to add me!!
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Many say kale chips, sprinkled with evoo and sea salt. I did not have much luck when I tried them but I don't think they were dry enough and it took a long time for them to "chip". The few that turned out were awesome. Lots of recipes/information on the internet on how to do it. . . .:wink:
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I use the seasoning you put in olive oil for dipping bread into. . . . garlic parmesan is my favorite!
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I sat through it. . . they are 1) orange juice (not fiber and too much sugar) 2) margarine (all artificial junk) 3) whole wheat bread or pasta (not really whole grain!) 4) processed soy products (processed so much that no actual benefits still there) 5) corn (it is as modified as most wheat products. . . . there ya have…
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Pushing 57 and loving it!!!! I have some weight to lose but I am active and upbeat. Wanting to lose to stay active with my 10 grandbabies!!! Add me and we can encourage each other. . . . all other 50+'s also!!!
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I would love for someone to say I was too thin someday!!!!:love:
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I am also an early bird, up at 4am, out the door by 4:30 and at the gym by opening at 5am for the first classes which start at 5:05. Its a half hour drive to the gym but my daughter (30+) is there to push/assist/encourage me!! Then I drive half an hour back to work!!! Early loss but kind of holding, hopefully its the…
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57 and working hard!! I am also in the cold north, Central Michigan!!! While driving to the gym this morning the thermometer registerd 9 degrees!!!!! There are no special secrets, no gimicks that work - and not every calorie is the same!!!! Real, wholesome food as opposed to processed stuff, and burn more than you take…
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Now it is your weight that he can find fault with, what will the future hold??? It is a control thing and it will never end in some form. He will always find "something" not perfect enough about you.:angry: Keep loving yourself, doing what you need to take care of yourself and find someone who loves ALLLL of you!
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I am rather fond of Bailey's in mine on the weekends. . . . not indulging at this time however. Now it is all black all the time!!!!!:drinker:
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Remember that some of the things you are eating are designed to make you feel hungry again soon! Many foods contain propreties that increase appetite AND ones that ensure that you are never saited (feel full). Most every single "processed" food contains these things. I have been following the WHEAT BELLY theory for two…
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:cry: First, way to go for working so hard to achieve your goals!! I say "good job for hiring a PT" anything that helps you along the way to fitness and health is okay!! As for tears, I know for me that all strong emotion (and some not so strong) cause me to cry!! Sometimes just a bit teary and other times out and out…
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Awesome, sometimes you young folks inspire me!!! You look amazing, stay healthy.
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Amen! Never quit quitting the junk, start again now. . . don't wait for tomorrow. Do something to make yourself feel good about YOU today. Tomorrow you can tackle the food thing again. Be sure you have a lot of healthy things planned and available to you and tell yourself you are stonger than the junk food!! A couple of…
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Good Luck!! I would also like to lose up to 60-80 pounds. . . it will be fun to "friend" our way together. Do you have an eating plan? What kind of excercise are you doing?
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What will make you feel amazing on your wedding day???
