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Ever heard of P90X? Try the Ab ripper exercise from the program. Here is an example on you tube. Try and do it every 2nd day http://www.youtube.com/watch?v=sYAaJwHaMYA
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Im doing Slimming world to. I did it a couple of years ago and lost 3 stone. I then moved to Canada and put it all back on. I have tried weight watchers, Jenny Craig and MFP calorie counting and nothings worked. We dont have slimming world here so Im doing it solo and would love some SW friends for encouragement. Please…
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I just made one with crab and tuna fish it was lovely and inspired me to post. And go ahead and use whole eggs it will make it even yummier :-)
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I do weigh myself very frequently. I lost 50lbs almost 2 years ago and i felt amazing it started really well and i went to a really good slimming group and ate the food from their diet but i got so obsessed and even strated taking laxatives to ensure i lost weight. I dont want to gt like that again, i would just love half…
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I honestly just struggle. I know i should get into the mindset of loosing weight but if i get hungry at work and i dont have food with me ill go and grad something from the food court, a muffin or subway then my BF who has a really active job will say lets get takeout for supper and if i say no i feel bad becasue he wants…
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You should try Jillian Michaels 30 day shred. Its 20 minutes of exercise a day. Its hard work for the 20 minutes but it will be easier to fit into you lifestyle and its very effective. Im on day 12 of the shred and already seeing results. Good luck
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I am finding the shred amazing. I set myself the goal to complete the 30 days and so far im on D2L2 I thought level 1 was tough and my body ached like hell but trust me it got easier. Level 2 is seriously wooping my *kitten* ist a lot of planking and i have no upper body strengh at all. Still pushing through Ill only be…
