jashan8534

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  • Hi, As a health coach I would first look at the foods your eating more in depth. How much fat, carbs, protein are you taking in? How many processed foods verse cooked foods? The calorie intake can also be played with. Try reducing your calories to 1600 instead. It may take a few weeks to figure out where your body wants to…
    in Suggested calories/day? Comment by jashan8534 February 2011
  • Hello, I am a holistic health coach and I want to say your doing a great job. You really don't want to loose more than 1 pound a week becuase it's not healthy. I lost 54 pounds took a break and now Im on my way to loosing the last 41. Don't give up. We need to excercise and healthy foods no matter what. Remember too that…
    in Not Losing :( Comment by jashan8534 February 2011
  • I am new too and would like the support as well. I have to figure out how to add you but I will soon LOL!
    in I am new, add me! Comment by jashan8534 January 2011
  • Hello, I am happy to help! I could also use someone to check in with. :flowerforyou:
    in Need all the help I can get:) Comment by jashan8534 January 2011
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