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I'm in I need to stop doing this. My first week has not been good.
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I like Vega one - they have a full line of products including all in one - so no need to take vitamins to a complete sport line. It was recommended by our dietician and she uses it herself. There are no additives, etc. http://myvega.com/
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I would love to join. I've been doing solo 12 week weight loss and I only lost 5 lbs this last time. I could use some support and accountability.
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I found I needed to change nearly everything I knew or thought I knew about food and about eating. A year later I'm learning that food is fuel, not love, not comfort - just fuel.
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I would happily share success and encouragement. I started last June needing to lose 60 lbs. I'm about 37 lbs into my journey. I've had the help of family, friends and a weight loss group at work that is led by a dietician.
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Your body can do anything! It's your brain you have to convince.
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Our weight loss coach, a nutrionist has adivsed us against retrictive diets - like extremely low carb. You will loose a lot of weight at first but will gain most of it back after you go back to eating a more normal diet. She outlined that your brain needs the sugar in carbs to function properly. So we're following the MFP…
