xmisterheatherx

Hey! Feel free to add me! Congratulations and best of luck with your journey!

You're going to want to go for steel cut oatmeal, not the instant kind. It has tons of insoluble fiber, which is great for digestion as well as overall health. Also make sure you're eating whole' fresh fruits and veggies, not the canned or processed kinds.Psyllium husk is also and inexpensive way to add fiber to your diet.…

Whole grain wraps are a great, easy, inexpensive lunch. You can fill them with anything you want (salad, reduced sodium and low-fat cold cuts, last night's leftovers), and they pack beautifully if you're bringing them to school and work. Just add a hanful of nuts orsorsome fruit on the side to go with it, and you have a…

I try to focus on adding healthier foods rather than cutting out everything I love. I have fruits and veggies for snacks as often as possible, and I make sure to add veggies into my meals whenever I can. I still allow myself a serving of something I love each day, but since I fill up on healthy stuff, I am able to eat just…

Hey Sarah, I'm actually shedding for my sister's wedding next year. I'm the maid of honor, and I want fo make sure I look good in those family photos! My sister is also naturally petit and thin, so even though I am at a fairly healthy weight (140 5, 5") I still want to lose about 20 lbs before the big day (preferably…