rosiemay3

When I can, which is actually most of the time, I sort out whatever it is that's making me stressed. If it's uni work, I do the work rather than worrying about it. If I have a problem with someone, I'll speak to them rather than stressing over it. Usually, problems are better solved than avoided (even though it seems…

I don't have meal plans or workout plans, but I can tell you that all you need to do is eat (mostly) unprocessed, healthy, low fat/calorie foods and exercise as much as you can (focusing on cardio and weights). This is the best way to lose weight healthily and to ensure that it stays off in the long run. Log everything…

This is amazing and you have such a great attitude! Congratulations!! Also very jealous about the home gym haha.

They're super good with greek yoghurt and berries on top :)

Hey! I gained loads of weight in my first year, and then in my second year I lost weight and became a lot healthier because of one thing: COOKING. At uni YOU are in control of what you eat, so buy fresh fruit and vegetables, and make good food! I live off £20 a week, which is nothing. You do not need to have a lot of money…

I'm not a nutritionist, but I would say that they do count. They may be healthy, but they are still calories and your body will still treat them as calories. However, fruit is low in fat and contains lots of wonderful nutrients so don't stop eating it :)

I'm from England :) Hello!

That's exactly how I felt when I cut out meat, too. Why did you cut it out? Lean meat is very healthy. Obviously it's up to you, but if I were you I'd add meat to your diet again :)

Hi! I'm not a parent, but my sister is VERY healthy and active, however she put on a lot of weight between the ages of 10 and 12. Then, when she lost it (naturally, with no extra exercise or healthy eating). I think this might be something a lot of kids go through at the start of puberty, so don't be too worried :)

I was a vegetarian for four years, and always used meat replacement, but felt and looked awful. I had no energy, felt faint and weak all the time and looked pale. That's just my opinion, but I will never, ever go back to it, even though I do often find the idea of eating animals a little upsetting. I think meat, and dairy…

Amazing!! Well done!

I'm from the U.K. and I'm not mean/friends with mean people, I promise!! :)