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Hi I'm Gemma and I started using this in March I have added Daisy and Ashley too.
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Remember that they are visiting you! Try to keep as much as you can to your normal routines and diet, if you can plan ion your activity and give them the choice to do with you, but you do it anyway! Of course with visitors treats are almost certainly going to be a bigger part of the picture than usual, but that is what…
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They are great - thanks for sharing :flowerforyou:
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Thank you for posting this link, I have just signed up. - albeit belatedly as I am just in from running my (first!) virtual 5k :blushing: Completed my run this morning in 29.05 Good luck to you all - see you soon :wink:
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I'll join you too, just reached doing for this magic distance on couch to 10k this morning!
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Have a look at the first post - it lays out a thirty day programme using 30DS, no more trouble zones and Burn fat, boost metabolism :wink:
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January 2013
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Record them ! You just need to get into the habit :wink: I find adding all 'known' or expected calories at the start of the day and then add or amend where things change is best for me. If you cant log at the time, just keep a note somewhere of exactly what you ate and add it when you can even if it means you go 'over' for…
