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I have lost 18 lbs since Jan, and havent told a single person that I am on a healthy plan (its not a diet, as that would imply I would go back to "normal" eating, the kind that made me put on weight). So, no-one has noticed that I've lost weight. Do I care? No. I am doing it for me.
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Lost 1 lb! So thats 18 gone this year. Yay! 5lbs in the last 4 wks
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I swim fast for 30 mins up to 3 times a week after work.
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I think that the most important thing is not to consider that one is on a diet, but a healthy eating plan for life, which includes treats, chocolate, pizzas, birthday do's, restaurant meals and so on. But all in moderation. The worst thing about a diet is that one sticks to it, loses the weight, then goes back to "normal"…
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Thanks for this Mike. This group is going to move mountains.....of fat! SW 88kg GW 75kg
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Once every six weeks. When I did it weekly I got disappointed if I had stuck to my healthy eating plan religiously and not lost any weight. This way I have to stay on the straight and narrow. And its working, have lost nearly 18 lbs since 7 Jan. At the end of the day, 1kg here or there doesnt make any difference.
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A young Brigitte Bardot or Marilyn
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A young Brigitte Bardot or Marilyn
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France. Been here 27 years and love it.
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Get disheartened if I havent lost weight in a week after sticking to my healthy eating religiously so I weight every 6 weeks. Lost 12lbs in the last 6 so elated.
