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Definitely start measuring or see if you can get a skinfold test done at your gym. Without any other information I would guess that you are still losing fat but gaining muscle, which is heavier. I've only lost 2 lbs in three weeks, but it's intentional as I am also trying to build muscle. But I've definitely noticed a…
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Hello - the one problem with shakes is that they tend to separate if you don't drink them right away - so keep that in mind depending on how you want to use them. I make one almost daily that is delicious, consisting of: 1 cup unsweetened coconut milk (so delicious brand) 1/2 cup frozen blueberries 1/2 banana 2 scoops…
