BroiledNotFried Member

I made this "Lucky Licorice" I found on the Internet. 2 apples, 1 beet, and fennel root. OMG. It's sooo good!

I'm in. I just watched the movie, bought a juicer, and am ready to go. I had a juicer this morning (but with some protein powder) and figure skated for 2 hours. I felt great. I did a juice this afternoon, but put some peanut butter. Nothing takes it out of you like figure skating hard. So, i "know" I will need to put in…

weight watcher's chocolate rasberry bars sunflower seeds - tablespoon

I worked in public accounting and it was very highly recommended. Tax season, audit season - all hit when the flu is high. But, I don't think it should be mandatory in most workplaces. But, a hospital is different. If a healthcare worker has the flu and tranmits it to patients it could be deadly. Patients are in a…

42 years young. I haven't lost my edge! LOL.

Stress from the kids is a real problem for everyone. Do you notice that it happens on a set schedule? Get outside about an hour before then - doing something engaging and fun with the kids. You'll get exercise, away from the fridge, and they'll get some break too. Bring them back for a healthy snack (or take one with you…

Bento Box

I have no clue what is wrong. Go to the doctor. I can say that I overheard a professional trainer introduce someone to gym equipment a few times. Her speech went like this - I don't recommend that anyone over 40 run on a consistent basis. It will kill your knees. Anyone running for a long time, have knee and/or foot…

Welcome. (Just shut your blinds and hide inside your house during our July 4th festivities. Other then that, you'll be welcomed in the USA. LOL.)

After about the 3rd class - you'll actually be moving in the same direction as the rest of the class! LOL.

You need to get a new trainer. Life changers sometimes cause us to grow or move into a new direction. Perhaps the new self is translating into wanting to be with another person. Remember, those first few days & weeks & early months with your husband? They were a blast. But, it will all wear off and then the real love…

Wowwiiiiieeeee!!!!!!!!!

Remember, what happens in Zumba stays in Zumba. (It's a Zumba oath, if you will).

Odwolla Protein smoothie drink. They sell these in any grocery store, and they are wonderful tasting.

Cliff Bar

Thanks everyone for your comments. I am almost 100% better today. I have a very nasty bruise to my left thigh - where another skater's toe pick went into my leg. It's about an inch and a half total black & blue. It's not even sore. Yes, I've used those recovery drinks. They are awesome. But, I did not use this now as I am…

Ahh, the first few years can be rough. From decisions like this one, to weekend long hunting trips (every few weeks), long golf games EVERY weekend, nudie-bars, which family to visit for the holidays . . . . It's a give and take. What if he wanted to do something that made you uncomfortable? What if he went & did it? How…

Sprouted grain english muffin (frozen bread section) with a dab of peanut butter.

Oh, and this was on the Doctors. It's from a lady who combined house cleaning with a real workout. Lunges with vaccuuming, etc. http://www.5min.com/Video/Household-Cleaning-Workout-Moves-326726028

If I am cleaning for my mother-in-law who is 100% German (and has a super clean house) to visit, it's not just exercise . . . it's an olympic qualifying event.

I chose not to use an IUD or Mirena. I read about a potential hazard from Mirena. It could slip inside the uterus and, worse, tear the uterus. This could cause one to bleed uncontrollably. By thte time you got to the hospital, your uterus could be super messed up . . . and if you bled too much you could be in irreversable…

The ring - Novuring. I highly recommend it. It doesn't go through your stomach, lower dose, and you are totallly NOT hungry on it. Not sick on it. You don't forget to take it, as it's just a once a month thing to put in. It's super easy to use. It is priced about $60ish a month. Their website usually has coupons to help.

This is from another myfitnesspal poster who wrote "Forward is a pace." He was referring to treadmills and that he wasn't a fast runner. But, sometimes it feels as if I can just keep moving forward towards my goals, no matter the pace, I will get there just like the turtle.

I just watched this other documentary by another doctor Food That Kills - about 60 minutes . . . . http://www.youtube.com/watch?v=KNCGkprGW_o

Dr. Oz and Dr. Gupta approve of this film. That's a "2 thumbs up" for me!

Thunder by Prince

River deep mountain high by Celine dion ....this is lgreat song Welcome to the jungle

Thunderstruck by acdc

I have exactly 4 ounces of red wine most nights and am eating within my calorie goals, and I'm losing weight. I do find that eating a pickle will make me gain weight for about 1 to 2 days. I think it's all water weight. Are you somehow allergic to wine?

Also, kids love fruit smoothies. And, I read that kids who eat more fruit have lower risk of cancer later in life. To make it cheaper, use the frozen fruits, ice, yogurts that are about at their expiration dates, bananas, etc. My kids are all into homemade smoothies. And, you can hide alot of good stuff in speghetti sauce.…