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The best advice I can give is to not mix cardio and strength workouts together. It will just confuse your body, The best route is alternate days of each.
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It's quality, I cleared the app and have been regularly busting out 5K's since..... I had NEVER had any previous experience of serious distance running before. It has been a massive help.
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WOW. Just think the time you spent there typing that you could have spent playing with your children... or are you one of those nerds that spend their day trolling Internet message boards while your partner (if they haven't left you already) spends time looking after your children? I'm guessing by the huge amont of sarcasm…
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Whey Protein can act as a bulking agent as it is more geared towards muscle mass gain, however the protein which is found in foods such as chicken, and fish is good for you and aids weight loss. I think the supplements are best to be steered clear of as your body can become reliant on them and once your target weight has…
