vprendon

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  • I lift weights 3 times a week for about an hour and burn between 540-570 calories. I make sure to eat them back. I may be under the calories a bit but make every effort to eat them. Good luck :smile: !
    in HELP working out and eating 1200 calories NO CHANGE Comment by vprendon May 2012
  • I have been doing the program for about 7 weeks and absolutley love it!!! I recenlty moved up to the 55 minute videos and they are kicking my butt. I had been looking into purchasing the additional weights they had on their site but actually found them much cheaper at Walmart. They fit the bar nicely and came with the…
    in Les Mills PUMP Program Comment by vprendon April 2012
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