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*UPDATE* Just wanted to give everyone an update on some things I have been trying: 1) I've been switching my normal Ashtanga routine with a totally seated Hatha one about once a week. I didn't think I would like it but its actually giving my wrists a break and challenging me with some new moves. 2) Found this clip on…
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Derick90 - 23...lol
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Totally guilty! Glad to know I'm not the only one though :D
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I have had a desk job for over a decade and usually don't move from my desk until break or lunch. I have never had hip problems. However, I practice yoga regularly which may help keep my hips from getting too stiff.
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DITTO!
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Tripod Headstand without any help or a wall is my goal!
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Thanks for the tips everyone and I plan on trying them all until I find something that works for me. I'm not currently taking classes now, but when I was my instructor was aware of my problems and she tried different adjustments and props to no avail. Maybe for now I am going to cut out vinyasas when possible and work on…
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Vodka and club soda with a slice of whatever citrus food you want!
