janetta001

Can you post the link?

5'10 starting weight 247 (November 19, 2012) current weight 232 (January 10, 2013) short term goal weight 190 (June 2013) long term goal weight 160 calories per day 1578 (1.5lb loss per week, I may modify this for a 2lb per week loss) I exercise 4x a week 45 minutes cardio 30-45 minutes weights on exercise days, I…

Exactly....LOL!

I completely forgot to mention popcorn........

I too feel like this. Its hard to diet and I refuse to limit myself. Its all about moderation.

I had a turkey sandwich on wheat with dijon mustard, miracle whip, lettuce, tomato and onion. 1 Chobani pomegrante yogurt. 1 pack of Nabisco oreo thins. 2 small oranges. 1 bottle of water.

One cup EVERY morning with cream and splenda. I use those little cream cups, normally 3 per cup and 3 packets of Splenda. My trainer says the caffeine will boost my metabolism.

Greek Yogurt!!! I swear by this!! Especially Chobani...any flavor will work. (Pomegranted and Blood Orange are my favorites). Skinny Cow Ice Cream is another favorite also.

Currently in Orlando by way of Chicago........