ashthulhu

Fat fast chocolate milk... Soy Slender Chocolate Soy milk (1/2 cup) and a quarter cup of heavy cream. This is better than a fat bomb to me and near perfect fat fast macros.

in Fat Fast Support Group Comment by ashthulhu April 2013

Count me in. 250.0 this morning (boo!) and 5'11", because I am an overachiever, let's go for 240. Maybe more. We shall see. I started P90X today.

in April challenge...anyone in??? Comment by ashthulhu April 2013

Does anyone P90X? Or have I just lost my mind attempting this. Thoughts and opinions?

in Excercise Comment by ashthulhu April 2013

You did FANTASTIC!!!

in Please tell me I did a good job! Comment by ashthulhu March 2013

I try to combat this two ways: planning and portioning I try to plan as much as possible for what I eat and then I measure out the portion I will be eating. It's tedious and I get annoyed but my results are far better when I do this. If I go over severely on calories but my macros are good, I chalk it up to stress and/or…

in Days you go over your calories...? Comment by ashthulhu March 2013

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