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hello ladies, this is my 2nd day back on my fitness pal. yesterday i almost joined weight watchers, then quick weight loss and suddenly i remembered MFP. it always helped when i logged on my food and exercise activity. last time i logged on 350+ days in a row. i got distracted when hurricane harvey fit and destroyed my…
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Absolutely not. I am 67 and lift weights 2-3 times every week at the gym. Not only does building building keep my muscles toned, it helps so much with my posture and and overall vitality. I like the added energy and strength that building muscle offers. It's very nice to be able to take all my groceries in at once and to…
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Hi this will be my first post on a message board. I could use all the support I can get. I intend to make it happen this time!
