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One day at a time and one slip up at a time. Just keep pushing, don't stop.
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I don't think everyone should know every bite that goes into my mouth. And, especially on days like today, I ate at least 8 jumbo red vines. I stopped counting...
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One day at a time. You can do it.
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I have the same issue. I eat great at work and throughout the day but, when I come home, not so good. I am working on it and it has taken me four months to lose 20 pounds. I have been trying to be deligent about tracking my food, even the bad stuff. I have come to the realization that a 45 year-old woman that wants to…