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Thank you! Incredible story and transformation.
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^^^ Agreed...It has to be that your desire for change outweighs your desire for the status quo. It can be a battle but when you are that determined, you will win (even if you have set backs).
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In all likelihood, he is not Not supporting you if you know what I mean...He's just doing his thing and you're interpreting it in this way because you could feel on high alert to sabotage, temptation, etc. My boyfriend eats whatever he wants whenever he wants. I try not to let what he does affect me at all...I make my own…
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Rice cakes are a nice salty substitute! Or an apple or banana...eat the fruit first and fill up on that and then the sandwich.
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1. Drink a cup of tea or something...drink water...if you have an instant need that you cannot fight to eat something do it...preferably in light liquid form 2. The desire should pass by then... 3. If not, talk yourself down...'Save yourself' and your calories for when it's fun and enjoyable. The only outcome of this type…
