smileeangel

^ This! Totally this!!!!

Bump

This ^ I am not a tea drinker, but I have used this before. Follow the above directions and you should have no problem in the AM. Good Luck!

bump!! Sounds amazing!

Bump! For when I need motivation. When I started I had 89 pounds I wanted to lose. I'm down 10lbs and I love looking at success stories to keep me motivated!

Did you just join MFP? I joined in November and find this is very good for me! I like to log my foods and I try to be dedicated during the week and I allow myself some treats on the weekends. I'm on here a lot during the day and I would be happy to be supportive!! And I can definitely understand the ups and downs!!

I've read other posts on this. I didn't use to eat my exercise calories back, but now I will eat some of them back. One person put it like this: If you take in 1200 calories and burn 600 calories, that only leaves your body with 600 calories for fuel to get you through the day. For whatever reason that made sense to me.…

This thread is interesting. I always thought it was counterproductive to eat the calories you burn. I'm allotted 1320 calories and I burn around 400-500 a day through 45-60 minutes of exercise. I do eat the 1320 calories I'm allotted per day, but I generally do not eat the calories I burn. I primarily use them as a buffer…