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Raised in Boulder, Colorado, currently living in Fruita, Colorado
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I use it like others use Parmesan cheese
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banana. and sometimes banana and nut butter
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I use to have a number in my head as to what I wanted to weigh, but after I got really sick and lost weight on accident, I got to see myself at that number, and I did not like it at all. I currently would like to lose 20lbs, and feel then I will look thin enough, but not too skinny. I get mixed messages from loved ones on…
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I weigh in every other week. Since I only loose around a pound a week, every two weeks actually looks better on the scale.
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I am 5'11". We will never be 120 lbs...or should never be. My goal is 145, which is lean for our height.