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Hi, if you want to run faster: 1. Do intervals/hill training 2. Run further 3. Do threshold training There's plenty on google :smiley:
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Probably my favourite thread ever!
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Done :)
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As you said, swimming is entirely down to technique and any inadequacies in your stroke will really hamper your times & energy levels! I like the SwimSmooth website as I feel it lays everything out in a very simple way and helps you really get to grip with the swimming mechanics. It's full of information about every aspect…
