OCTOBERLISA Member

4x week for 2 hours each session

Cottage cheese with raisins and a smidge of ranch dressing. Yum

Diet Crush

Tfal Optigrill is awesome. You can use frozen meat and it alerts you when the meat has been cooked to rare, medium and well done.

Dr Pepper 10 Sunkist 10 Diet Sierra Mist Diet Mello Yello or Diet Dew

Bolthouse salad dressings are the bomb. They are yogurt based and only 25-35 cals per serving. They have bleu cheese, ranch, salsa cilantro, Caesar. It is in the cold section near the lettuce at my store.

Peeps.

No Have you ever been on a roller coaster?

It shouldn't. Most antibiotic regimens are short term anyway (5-14 days). Drink lots of fluids and feel better.

I drink a meal replacement shake for lunch. It keeps me from eating the food brought in by drug reps every day. You can choose to eat or drink the calories- all the same.

The slim fast diet is 1200 calorie diet. Drinking a shake or eating food- calories in and calories out. It is sustainable, just in a different way. Whatever works for you.

Are you drinking enough water?

Cottage cheese with raisins and goldfish mixed in.

I have a friend that logs ice cubes under Snacks.

Thank you for your service, Joe!!

Met my hubby online. Yes you may have to sift through the weirdos at first, but there are some decent guys on dating websites. Best wishes!

Bagels and cream cheese Miss you lil buddies

Daft Punk radio, Journey radio

Mix in raisins and a tiny bit of ranch dressing.

Very important!!!!

1000 calories

Indiana, USA-- Registered Nurse

AMF or Tokyo Tea

Long John cream filled doughnut and macaroni and cheese.

No breakfast, spinach salad and cottage cheese for lunch (300-400 cal), the rest goes to dinner. A 900 calorie dinner is filling until the next afternoon.

Growing up with two brothers, we had no regulations. It was a free for all any time of the day or night.

Try to look at the weight loss in smaller goals instead of the overwhelming picture. Shoot for 25lbs first! After that goal is reached, you WILL want to keep moving forward. You can do it!

Getting married 10/19/13.. Down 65lbs since November 2012. I would call that a success so far! :)