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if I am not mistaken it is a party that showcases waffle making accessories.
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Minor in Homeland Security
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international and domestic terrorism, what joy huh :laugh:
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Bud all the way, booze makes me mean
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home. early night. I have class in the morning
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8 what kind of books do you enjoy?
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31
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28
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thanks for the post been wondering this myself. Sodium is my worst enemy
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no do you do insanity?
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currently reading "The Host" heard it was good and the movie is coming out
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great job man... I am no where near where I want to be but I think the real answer to your question is when you are happy with where you are at
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sent friends request. on here daily and have an open diary.
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very carefully
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no are you excited about TWD return on Sunday
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the answer is simply yes, to all above :blushing:
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you are so pretty :laugh: :laugh: :laugh:
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2/8/13 20 min treadmill 3.5% incline 3 mph 30 min circuit ab machine 20 lbs x60
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I love there smoked salmon
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Chick-Fl-A has one too
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2/7/13 30 min stationary bike lvl 10 30 min treadmill 3.5% incline 3 mph
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read the road map post, it will answer all your questions about this http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 very detailed and very helpful, the calories you eat are all determined on how you calculate your TDEE if you are using that method, just read it.
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:laugh: :laugh: :laugh: I refuse to mix fitness with pleasure :laugh:
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I find people like that absolutely hilarious.
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Someone to spend it with
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2/5/13 35 min stationary bicycle lvl 9 35 min treadmill 2% incline 3.5 mph 2/6/13 20 min stationary bicycle lvl9 30 min circuit abs x60 20 min treadmill 2% incline 3.5 mph
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bump
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dude I am just starting and need to lose close to 80 lbs still, and I go to mine 5 days a week. MAN UP and just go, screw everyone else and there opinions, people who judge are not worth the energy worrying about. Get in there and do your thing.
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yesssss who doesn't love these two shows or books
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2/4/13 15 min stationary bike lvl9 30 min circuit workout 20 min treadmill 3 mph 2% incline
