We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
HI Having a 'dodgy' knee I use strength training when I can't cycle or walk, concentrating on core and upper body as it does not interfer with my knee. I would recommend going to the gym and talking to a trainer about relevent exercises that do not involve your foot - of which there are thousands! For me I have found…
-
Agree totally with you, I spent an hour doing upper body and core, came out soaking wet so it must have some 'cardio' benefit and can't even record it - even as an avarage. Saying that I can understand the problem, I've been to a number of gyms over the years and even verious exercises and equipment have different names,…
