missydawn1973

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  • YOU CAN DO IT!!!!!! I say it's easier to stay motivated giving yourself small goals to reach, I know you have an over all weight loss plan but set small goals as well to help keep you motivated when you reach those goals, sometimes the end goal seem so far away!! Im a fitness/wellness coach, if you need anything message me…
    in Newbie here! Comment by missydawn1973 October 2013
  • I find its easier to stay motivated with in a group.. I think having contact with people on a daily basis helps keep me accountable and helps me stay motivated.
    in post wedding blues. Comment by missydawn1973 October 2013
  • I think you got it :)
    in hope this works Comment by missydawn1973 October 2013
  • Push ups are amazing not only do they build muscles in your chest, back, and shoulders they also help with core stability and strenght (think 6 pack here) and work the glutes and quads! Close grip push ups are for shoulders and tri's neutral push ups work the back, chest and delts Wider push ups engage all of the above…
    in PUSH-UPS ARE USELESS Comment by missydawn1973 October 2013
  • i am starting a challenge group on Facebook, starts mid Oct, my group of 5 challengers right now lost 35lbs the 1st week of the challenge..Message me if you would like more info! You ca do anything you set your mind too and 25lbs is not totally unreasonable in 3 months! Nothing wrong in pushing for your goals!
    in trying to lose 25 lbs in 3 months! Comment by missydawn1973 October 2013
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