kerishaye

Replies

  • try to clear your mind, i know it sounds stupid but if you try and take your focus off the distance, it's a lot easier!
    in Advice on running for a beginner Comment by kerishaye January 2013
  • you need to make sure you drink a lot of water and stand on the edge of a stair with about two inches of your toe still on the stair and lean back, you should feel the stretch. i had the same problem just make sure you keep stretching and drinking water! also don't push yourself further than you can go!:smile: good luck!
    in Ways to avoid shin splints? Comment by kerishaye January 2013
Default Avatar