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You can do it! It is important to clearly know why you want to lose weight and live a healthier lifestyle. Then think about that and make it your motivation when it gets tough. Stay focused and be consistent and you will amaze yourself at your progress. I'm so excited for everyone committing to making a change. Way to go…
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It takes me a long time to eat sometimes. Especially if I'm sitting at a desk working and eating. I think you start counting timeafter you finish eating since that's when you stop feeding your body.
