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I have tendinitis in my wrists so my wrist pain comes and goes. I teach and practice Vinyasa Yoga and once in a while I will have a really bad flare up when my schedule gets crazy. I found these gloves made for wrist issues for yoga /pilates. They have a gel wedge that takes alot of the weight off the wrist. They called…
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Great alignment notes in there for Down Dog. Any easy tip to make sure your palms/feet placement is correct is to roll forward to plank (high push-up). Bring your palms right under your shoulders and lengthen the spine by pressing through your heels. From here lift your hips back up to DD. Your hands and feet are the same…
