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Hi!! Protein is needed after exercise to help repair exercise-induced damage to muscle fibers - a low protein diet whilst training will not help your muscles recover which is why you are feeling sore. This is why people will have a protein shake or bar post training. I am currently in training for my holiday also and doing…
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Name/ real name: Fay :flowerforyou: Goal weight on February 29th: 132 2/01: 137 2/06: 2/13: 2/20: 2/27: 2/29:
