usafrmas Member

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  • measure your waist, hips, arms ect...you are lifting weights so you may actually be losing fat and gaining muscle which will weigh more. If your goal is to be more fit and lean not thinner then you are working out right- cardio and wt training but you may not notice a change on the scale. Does this make sense?
    in need a bit of help! Comment by usafrmas May 2013
  • Thanks for all this info guys. I have been working out for a few weeks again now and just started the 30 day shred today!!
    in How many calories burned in Jillian Michaels 30 Day Shred? Comment by usafrmas February 2013
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