Replies
-
Thank you guys. I don't want to weigh my food or get too low on my carbs ( I am okay with slow weight loss) I know it will help me lose weight but I am afraid I will get carried away. I think I will try to do a low carb one day and high carb next day... Peanut butter is amazing! I only take one table spoon and put it away…
-
It's hard to eat 1500 calories for me (feels like a binge). I am trying to keep not to go below 1200 or above-1350. I agree about the nuts, I try to stay away from them, especially from almonds, it's so easy to over eat. Peanut butter really helps my cravings and keeps me full. I might take a break from it for a week. I am…
-
My protein is pretty high since I added protein shakes.. It's well over 60grams.
-
Thank you guys! I do measure my food, serving size of whatever I eat (use measuring cups). I will start weighing myself next week, I am not concerned with losing pounds but more so what I see in the mirror. I look fit but have this layer of fat over my muscles that bugs me and doesn't seem to go away. I would just simply…
-
Okay done! :)
