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I would stick to what you are doing. Presuming you are eating a balanced diet then you are consuming more than sufficient food to gain all the nutrients you need. The fact that you then exercise away additional calories is irrelevant to your required 'nutritional' intake. For example, if you get 40mg of phosphorus from…
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Having looked at Turbo Jam I suspect it burns in the region of 200-300 calories for a 45 minute session, depending on how hard you push yourself. Very few cardio exercises burn 845 calories in 45 minutes, and those that do are the preserve of top athletes. But don't forget that the calories burned by exercising aren't…
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I think the 'starvation mode' issue is being overplayed. This only happens with prolonged periods (weeks) of heavily reduced calorie intake (800-900 is not at starvation level). A person would need to be doing this for a long time before their metabolism changed significantly. Also, when the metabolism slows this can…
