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  • I'm learning the ropes as well. My calories added d/t exercise on top of my daily requirements--constantly under the calorie total, usually in range for carbs, fat and fibre, but am WAY over on protein. Finding it a little difficult to find the balance yet. Keep trying
    in So Much For the Calories In - Calories Out Thing Comment by 8897 April 2013
  • I'm 10years in with a hip replacement. I always modify activities to accomodate for that. My question-would the C25K be appropriate for the eliptical? Could the guidelines be incorporated for that machine?
    in 30 Day Shred - Starting April 15 2013 Comment by 8897 April 2013
  • i've been on WW in the past and rejoined again last year. So far I've lost 20lbs. Have also been incorporting Dr. Joey Shulman with increased results. All point to eating as healthy as possible, but Dr. J and here point more to clean eating. Until the month is over and my next billing is due, I'll log online with both…
    in Anyone else on weight watchers? Comment by 8897 April 2013
  • Congratulations! I'm new to the site. Have used WW online for the past year and slowly lost 20lbs. Comparing the 2 sites I figure its time to save some cash so I can use it to buy some new closes. In your post you said you do level 1 and 2-what are you referring to? I get to the gym several times each week and recently…
    in 3 month progress pics! nearly 40 lbs gone Comment by 8897 April 2013
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