ookblah

yes, with free weights you have to stabilize the weight in addition to lifting it, which involves a lot of other tiny muscles that you need to work. sometimes the machines can't fully account for your body's range of motion and as a result you'll lift with improper form increasing the risk of injury.

i have relatively flat feet, over-pronate and wore big motion control shoes for years until i had a bad ankle sprain running. after recovering i switched to minimalist (NB minimus line, zero drop) shoes and while's it's taking longer to ramp up the miles it does strengthen my ankles and improve my form. kind of…

foods high in fiber will keep you feeling more satiated. add some brown rice or whole grains in there.

just want to add if you're going to do this you better be trying to incorporate weight lifting on the way down to preserve what muscle you will have. the issue to me isn't about strength of willpower, it's about the end result being terrible. yeah, you can starve yourself like that and lose weight faster, but you'll end up…