vanessarico

Thank you cwolfman13 i had put that I'm moderately active, I spend eight hours on my feet and exercise when i get home. I should aim for the "remaining" to be at around zero for healthy weight loss.

I'm confused as to how to read the the diary. For example yesterday my cal coal was 1200, I ate 1095 and burned 462 cal, net was 633 and the remaining was 567. Should I have ate 567 cal more?

I apologize if I sound repetitive but MFP says I should eat 1200 cal a day and I'll lose 1.7 lbs a week if I work out 7 days a week for 60 mins and lose 2,270 cal. Is this accurate. After all the reading I'm still a bit confused.

Yes you are right I told MFP that I want to lose 2 lbs a week. Ive been eating 1200 or less and losing about 500 cal a day without eating anything back. I'm looking through the links provided and see that I have been going about this all wrong. Thank you!

I wonder this too. I'm on a 1200 cal diet and I lose about 500 cal a day in working out but still cant seem to lose weight. What am i doing wrong?