jparrish88

A nice weight scale.

Well I'm doing a mix of things. I'm definitely lowering my calories, but I'm also shooting for the atkins 20g of carbs a day. It's working okay but I seem to be winding up around 40g of carbs here and there; still losing weight though. That being said it's only bad to go over on protein if your going over by way to much.…

Thanks for all the responses there seems to be a consensus that run walk is ok. Thank you all.

Hi I'm 22 , in the us, and about to graduate in may with an EE degree. I have a lot of weight to lose, as I've basically been sitting down for the last 5 years. I'm starting today. If you like we could have some competition between us or something. I have 60 pounds to lose. I think I can safely work off 40 before May. What…