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Oh shame i see no-one is active
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I searched because i want some seated exercises to start getting my very de- conditioned body in better nick so I'm not feeling so ill all the time. What age group is everyone? I'm 51 newly diagnosed but been having symptoms for years and they have got worse over time. I end up in bed most days by mid afternoon and am too…
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Hi all, I am doing 5:2 mainly as I have a raised IGF-1, very happy that a side effect is weight loss! I am not counting calories at all on my non fast days, I am eating what I want when I want. Due to fasting though this is less than before I started so it's all good. Also In Dr MM's book he does say people eating low fat…
