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Swiss Miss cocoa powder No Sugar Added. 75 calories in 1/4 cup (25 cals in 2 tbs). I drink it straight for a choco-hit and/or mix it into my oatmeal.
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That much money would ruin me. I'd make bad decisions and destroy all of my relationships. Therefore, I would give every dime away to the charity of my choice - Christian missions to spread the news of Salvation through faith in Jesus the Christ.
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Pocahontas
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The book of Genesis is my favorite. It is also the oldest and most read book in history.
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The first six chapters of Daniel make for excellent reading. Chapters 7-12 are also pretty good.
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Trisha Yearwood
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I quit all alcohol 12 years ago when my kids were old enough to take notice. It was the BEST decision I ever made. My personality improved, my health improved, and I never had to tell my kids to not do something that I was doing.
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The largest size of movie popcorn available. I try to go to the movies once a week. When I'm there, a small popcorn without butter just doesn't seem right.
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1. Oatmeal (every morning) 2. Chicken breast 3. Carrots
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Married to the prettiest girl in town! 27 years.
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When I track, I lose weight or control my weight. When I don't track, my calories rise, my weight increases, and my blood sugar rises. TRACK EVERYTHING!
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Variety is the key to our lives, relationships, and healthy diets. Eggs, meat, veggies ... etc. Log, monitor, live healthy, eat healthy, be happy!
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Taught High School agriculture/FFA at Lovington, New Mexico
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Stephenville
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Field of Dreams
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I've learned that I have to log everything. When I log everything I consume, I can face my mistakes OR celebrate my victories.
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Grew up in Amistad, New Mexico Went to school in Starkville, Mississippi Taught at Utah State in Logan, Utah Now live in Stephenville, Texas
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I want to continue to stay healthy ... Enjoy an occasional spike ... Continue to log meals ... Continue to exercise ... Decrease my diabetes medication.
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10 - we share the same goals
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New Tattoo ... GREAT IDEA! I might renew my wedding vows (27 years of marriage).
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I ride a stationary bike while playing one game of John Madden Football in franchise mode. I ride 30-40 minutes a day ... unless the game goes into overtime.
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it is Friday. I always experience a calorie spike on the weekends. Friday is my last good day of weight loss before Monday.
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When I log my food/calories - I lose weight. When I don't track my food/calories - I sneak back into higher caloric intake. LOG EVERYTHING!
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I can be, but am trying to let my Spiritual Fruit shine.
