rtarpley Member

Swiss Miss cocoa powder No Sugar Added. 75 calories in 1/4 cup (25 cals in 2 tbs). I drink it straight for a choco-hit and/or mix it into my oatmeal.

That much money would ruin me. I'd make bad decisions and destroy all of my relationships. Therefore, I would give every dime away to the charity of my choice - Christian missions to spread the news of Salvation through faith in Jesus the Christ.

Pocahontas

The book of Genesis is my favorite. It is also the oldest and most read book in history.

The first six chapters of Daniel make for excellent reading. Chapters 7-12 are also pretty good.

Trisha Yearwood

I quit all alcohol 12 years ago when my kids were old enough to take notice. It was the BEST decision I ever made. My personality improved, my health improved, and I never had to tell my kids to not do something that I was doing.

The largest size of movie popcorn available. I try to go to the movies once a week. When I'm there, a small popcorn without butter just doesn't seem right.

1. Oatmeal (every morning) 2. Chicken breast 3. Carrots

Married to the prettiest girl in town! 27 years.

When I track, I lose weight or control my weight. When I don't track, my calories rise, my weight increases, and my blood sugar rises. TRACK EVERYTHING!

Variety is the key to our lives, relationships, and healthy diets. Eggs, meat, veggies ... etc. Log, monitor, live healthy, eat healthy, be happy!

Taught High School agriculture/FFA at Lovington, New Mexico

Stephenville

Field of Dreams

I've learned that I have to log everything. When I log everything I consume, I can face my mistakes OR celebrate my victories.

Grew up in Amistad, New Mexico Went to school in Starkville, Mississippi Taught at Utah State in Logan, Utah Now live in Stephenville, Texas

I want to continue to stay healthy ... Enjoy an occasional spike ... Continue to log meals ... Continue to exercise ... Decrease my diabetes medication.

10 - we share the same goals

New Tattoo ... GREAT IDEA! I might renew my wedding vows (27 years of marriage).

I ride a stationary bike while playing one game of John Madden Football in franchise mode. I ride 30-40 minutes a day ... unless the game goes into overtime.

it is Friday. I always experience a calorie spike on the weekends. Friday is my last good day of weight loss before Monday.

When I log my food/calories - I lose weight. When I don't track my food/calories - I sneak back into higher caloric intake. LOG EVERYTHING!

I can be, but am trying to let my Spiritual Fruit shine.