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I feel you pain! I lost 60 pounds 2 years ago and I am still trying to lose the last 20. I haven't really lost anything since I moved away from my weight loss buddy. Needless to say she really kept me on track and it was nice to have someone to bounce food and fitness ideas off of. Needless to say a little support is what…
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I have some insight on that one. For most exercising you can work out 5 days week and rest two but only if you are not sore the next day or if you rotate the parts of the body that you are working an example of this is weight lifters will work abs and arms on one day, the next they work legs and back while their other…
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I just found this site today and it seems pretty cool. everyone seems to be getting a lot out of it from what I can see so here's hoping it works for me! :happy:
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Hey this sounds like it could be motivating so i'll give it a go! Starting weight 167 Last weeks weight 172 This weeks weight 167 Goal weight 162 I figure that I can do this even with my daughters party coming up!
