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Porridge is low fat, excellent slow burn, low gi food, so it will keep you fuller for longer. For a change maybe add some dried fruit or cinnamon.
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Plan your main meals for the week ahead, work out if they will fit your calorie allowance, think about what low calorie snacks you are also going to have and only buy the ingredients or meals that are on your list. If its not in the cupboard you can't eat it. If your lacking inspiration visit recipes sites with healthy…
