Allencp78 Member

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  • What has motivated you ladies to start weight lifting? The reason I ask is that my wife and I started exercising together back in the fall doing T25. The program and counting calories with MFP worked great. We both lost weight and cardio fitness was better than we have ever been. While we were cardio fit, we both still had…
    in Beginner Women's Lifting Routine Comment by Allencp78 June 2014
  • The concealed carry laws vary from state to state. In many states, like Texas, you cannot carry on campus, municipal buildings, at sporting events, or into any privately owned building that has the required sign (30.06 oddly enough) that states that they do not allow concealed carry in their building. My point is laws that…
    in Santa Barbara shooting Comment by Allencp78 May 2014
  • Unfortunately, it only happens in "gun free zones" like schools, movie theaters, etc. Laws do not prevent crime.
    in Santa Barbara shooting Comment by Allencp78 May 2014
  • I did T25 alpha and beta. I used the aerobics High Impact as the exercise. It worked for me. Stick with t25. You will have a huge improvement in your cardio fitness. I went from a resting heart rate of 75 down to 60. I lost 17 lbs and many inches.
    in T25 Exercise Comment by Allencp78 April 2014
  • I started P90X3 last night. It's a good workout and I like the exercises. I can't do the pullups. Well, I could do 2 or 3 and possibly injure myself so I did bands for the pullups. I don't feel like I got enough workout with the bands I used. Otherwise it was great. Tony can be a little annoying, mainly due to he does not…
    in Starting P90x3 on 1 April Comment by Allencp78 April 2014
  • I've got a polar H7 that links up with samsung galaxy s3 with no problems.
    in HRM that will link to Android Comment by Allencp78 March 2014
  • Do you mean protein supplements like whey powder? I haven't used anything like that before. I do bias my food intake towards protein over carbs. I don't eat any calorie dense sugary foods like candies, cookies, etc or any other high calorie foods like a cheeseburger or pizza. I do eat 3 eggs every morning for a high…
    in Insanity and inches!! Comment by Allencp78 February 2014
  • My wife and I had a similar issue when we started doing T25. No weight loss at all for first two weeks. My wife started at exactly the same weight as you, and she is the same height. Stick with it. Watch your calories at night, try to eat most of your calories during the day, preferably breakfast and lunch. After a couple…
    in Insanity and inches!! Comment by Allencp78 February 2014
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