glevin72

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    in Pass, Hug, Spank, Dance, Marry or Date Comment by glevin72 September 2014
  • Sounds like you're doing great. The only thing I might suggest are longer workouts at lower heart rates. The combo class sounds pretty good actually. It's easy to get hung up on calories, because it's measurable quickly. What's less measurable is how your metabolism reacts to 90 minutes of lighter cardio versus 45 minutes…
    in Need help changing my mindset-long question! Comment by glevin72 January 2011
  • Running is a terrific sport because you can do it in a group or by yourself. One suggestion is to check out a local running specialty store. For starters, they may have group runs from the store, even for beginners. Many stores have a couch to 5k programs which are great!! Another resource could be www.meetup.com . There…
    in hi im new, looking for support... Comment by glevin72 January 2011
  • I would take a break today. It sounds like you overdid it a little yesterday. Remember fitness and weight loss is a journey, not a destination. Folks like us are always going to have to work at it, and we're always going to have to watch what we eat and keep up the exercise. If it hurts, stop doing it or slow down.…
    in Oh my sore eye opener Comment by glevin72 January 2011
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