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Hi Faith, Im new to this website but not new to losing weight. I lost about 70 pounds years ago and I have been lucky enough to keep it off..I love myfitness because it makes you keep track of what you eat and that is the first step for me is to track everything I eat...Good luck, its a long hard road but don't give up.…
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Hi there, since you have done it before, you really know how its done..Keep on tracking your food and keep the fats and salts down..And start walking, walking and more walking :) good luck to ya.
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I don't know anything about apps but the women I work with all have fitbits and they love them.