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It's more than just high-protein/low carbohydrate. The basic gist of it: Ketones are created and used by your body as energy in place of protein and fats. When you rid yourself of those, your body will begin to burn off other sources of energy (fat stores, proteins, etc). If you're trying to build muscle while losing…
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From what I've read, there's a window of increased protein absorption immediately following a workout - doesn't matter if it's high intensity cardio or lifting. Personally, I wouldn't want a stomach full of protein shake for my runs, but it's up to you.
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I only say potential because the extraneous variables have not been invalidated yet. For example, the people who generally have a diet rich in energy drinks and red meat don't (for the most part) practice healthy habits in other parts of their lives as well. Really hard to say that l-carnitine causes the artherosclerosis…
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Please research further. Here are the pros and cons: PROS: Combat kidney disease (Wei Huang, et al, (October 1999). "Carnitine transport and its inhibition by sulfonylureas in human kidney proximal tubular epithelial cells". Biochemical Pharmacology 58 (8) ) Combat male infertility ( Lenzi A, et al., (2003). "Use of…
