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I like mug cake. 2tbsp of wheat flour ( i use oat or coconut) 1bsp of chocolate whey protein, 1tsp of unsweetened cocoa, 1/2tsp baking powder, 1tsp of ground flax meal, raw stevia packet and a tbsp of almond milk, and 2 egg whites. Mix the dry ingredients in a large mug then add the wet ingredients and mix well. place in…
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Hello, I feel your pain. I am in a rut now, but I am getting back on the right track. In the past I have lost between 10-12lbs in a 5week time span by eating right and working out everyday. Eat steel or old fashioned oats for breakfast w/cinnamon instead of brown sugar and 8 egg whites that should keep you full for a…
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i do not have pictures of my hair, but I have gone through the same thing. I have a couple of natural remedies that has worked for me that you may want to try. I take Saw Palmetto pills twice a day, these are vitamins that you can get from walmart for about $8.00 that is a natural diuretic. It helps with acne and thinning…
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i like indian spices such as coriander, cumin, curry and ginger. If im just goind something quick and easy in the skillet i will use low sodium/no salt added chicken stock and kroger's onion and 3 pepper blend (red,green and yellow) with a little salt and pepper to taste
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3lbs...1.5/ wk isn't bad but im hoping to get to atleast 2-2.5 a week
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I started a 30 day squat challenge. Start out with 20 squats a day and each day add on 5 until i get to 100 per day. I do squats while brushing my teeth, looking in the fridge, picking out clothes etc...its a way for me to stay active. I also do push ups or sit ups during commercial breaks of what ever show i'm watching.…
