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Of course you can, one of the hardest things to do is to DENY that the stuff (being nice) we shove in our mouths, looking innocent and harmless, can be lethal for weight loss - have you ever read the packaging for a bag of cookies - 2 cookies and you have to get on the floor, elliptical or treadmill for 30 mins! BUT, I…
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Sometimes we will not record ALL that we've eaten each day or we're not drinking enough water or getting enough rest. Please don't let this detour you - show your body who's boss! The secret is to make can't (like can't exercise, or can't eat right) a cuss word - keep going! You're gonna make it!:wink:
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YOU ARE INSPIRATIONAL! I SEE THAT IT PAYS TO KEEP IT MOVING!:flowerforyou:
