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This is just what I needed today. Thanks for sharing.
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Wow all of your results are great. I am still struggling to get movement on my weight, it is moving but slowly. I am hopeful and will keep going.
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That sounds like me. I do pretty good during the week and screw up weekends. Sigh.
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I am going to join this group to get some motivation. My goal is to stay active and lose some weight while doing it. I am going to Los Cabos in January my goal is to feel comforatble in my bathing suit. I have about 50lbs to lose but I know I won't lose that much by xmas. Goal- 1 coffee /day no take out coffee and switch…
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good luck on your journey!
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Step away from the mud pie!...Cheese cake monthly ...OH MY. I wonder if they have that in Canada?
