jjrichard83 Member

I say this to myself for some food

imagine some people getting in the habit of buying that day after day thinking they are making a good choice?

Thanks for the post melsinct. 20% seems like a large amount though since pretty much all would not be under, but over. Good tip on eating clean too!

agreed. Just like meat eaters, vegans are not immune to false information bias.

Just go vegan and still eat it. No need to give ur self. Title to define yourself anyway ;)

Most think they are doing it correctly. Big difference. Don't know what point as trying to be made with the junk food. Most vegans (usually) give up processed foods too.

Yeah.... Those are just as bad as creatine farts.

For best protein absorption you need roughly 3:1 carbs to protein. I use a mix of hemp, brown rice, cranberry, pea, and alfalfa protein in a shake made by genuine health. Whey (especially the one from Costco) made blood vessels in my eye break from violent vomiting. Just doesn't sit well with me lol

I think blenders too. The expensive blenders with the rubber are great! But I have a kitchen aid. .9 hp & at $200. The cheaper ones don't blend ice. Blend more veggies than fruit - kale, char, spinach, cucumbers, are great to throw in a shake with a banana and - my fav- genuine health vegan proteins or vega one

Interesting... I get sick from certain foods occasionally. What's her triggers?

Caffeine has a reverse effect on many people with ADD, so it may be ok. However it's not the healthiest to give them. Sugar on the other hand - no evidence that shows giving kids sugar makes them hyper. It could be the placebo effect - parents telling them this makes them think it. No scientific or clinical evidence…

I Started out at 275 lb. in less than 35 days I dropped 27 lb. At our weight you don't even need to do exercise to drop weight (I only did a few days in the gym at most in that time). I do see your goal calorie intake is 3000 - I dropped mine to 2000. Also your carbs look high (only b/c the 3000 limit) and your protein…

I have a spin bike with a real bike seat, and it sucks. Hurts my butt.

Not as annoyed as I get when someone knows I'm watching what I eat and offers me cookies, chips, etc. Knowing I don't want to be tempted.

I have been looking for people to split, but many around me are the processed eaters. I know too well about throwing out unused. Prices are just too good to turn up though. Bananas - it's like buying 3-4 bunches and getting 9-10 free. I already buy about 2-3 a week. I'll do a kijiji post for others to split :) lol

dilute it or brush your teeth after. in pure form it can break down your teeth enamel. It's also low alkaline forming, which is good, but lemons & watermelon are MUCH much more alkaline forming and taste much better (eating the watermelon or squeezing the lemon in water)

Yes and no. I'll lean more towards the yes. Something can be FAT FREE, but very high in sugar. Try eating 1500 calories of sugar a day. Not the same as 1500 calories of chicken & veggies. It's not just calories, it's what you put in your body. Calories are somewhat of an idiot proof way of doing it. If you eat too much low…

I don't get that too often here :p

:)

Quote : The 20 pounds of muscle I’ve gained through years of hard work equate to an added 120 calories to my RMR. Not insignificant, but substantially less than 1,000. However, I also engaged in a lot of aerobic activity and dietary restriction to lose 50 pounds of fat, which means I also lost 100 calories per day of RMR.…

It's not worth arguing after you make a knockout point. some people just won't get it.

If you feel high at the end of the day and there was no THC involved, you're doing it wrong.... Or right. Either way doesn't sound healthy.

This way of doing it could be setting you up for failure. If you really want to eat a little, make sure it's VERY nutrient dense foods. Since your diary is not public, we don't know what you're eating. If it's just empty calories then thats no good. If you're eating 800 calories from nutrient dense foods - then impressive.…

Have to agree there... What I read before was a horrible definition. Fat people can be anorexic too, but most likely not diagnosed as easily due to their size.

You don't need to jump start your weight loss, it'll be fast the first while anyway. If anything this would be better when you hit a plateau. I am sure you have heard/seen the debunking of fasting - as our body doesn't need it to detox or anything like that. However there was evidence in many animals - cats, mice, etc.…

women who think bulk is sexy is sexy to guys with some bulk! ;)

I have no issues arguing with transgender either. So I am sorry about the husband comment. My bad!

It's been fun! I promised another poster on here I'd read an article, then I have to go to my pro-man rally. take care! Edit- I have no issue with women disagreeing. The problem is anyone happens to not be very smart with their comments. In this case it happens to be a few women. Not my fault. I seem to get along with…

If you read what you wrote, you still wouldn't realize how much of a stunned ****** you are. There is science behind the enzymes, which you just disregarded.

I thought you would have been gone when I SYA. thankfully I found the way to have you leave. Only if it would work for the other lady now...