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protein from eggs in liquid form can not be absorbed by humans- must be solid. I would recommend genuine health vegan shake - 26.1 grams of protein from a number of different sources (so you don't need to worry about cycling powders). Also, I am 260ish lbs, and I only take 100-130g of protein daily and was able to increase…
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we need a no bro-science group... lol If someone creates one, add me ;) I would love to learn from the ones who know their **** and share my scientific findings too ;)
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Once again... carbs are not the enemy and removing sugar tracker is not a good idea. The point of tracking it is to go back and see what works best for you. there are different types of carbs, and processed differently and at different rates. just like calories, not all carbs are created equal.
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true, but many people who are drinking juice on here are drinking processed juice by the looks of their tracking
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saying comments like "every single pound I've lost has been from ignoring sugars..." shows you dont' know what you are talking about, and you're claiming that is the reason you lost weight, when in fact it might be a number of reasons all rolled up (which is most likely the case). Limiting veggies is a big no no, and I…
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Quoted for truth ^ People stop spreading your "bro-science". If you don't know it, make sure you put "this is my opinion" b/c many people on here will just look for posts that support their existing idea and learn nothing from the ones that know what they're talking about.
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only counting processed foods - maybe you should try adding more whole foods (thus removing processed options). Eating 2 oranges could have the same effect as a bag of skittles in the body. Just b/c something is marketing and thought of as healthy, doesn't mean there are better choices out there.
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One thing that seems to work for EVERYONE universally is limiting or removing completely calories from drinks (veggie & protein shake excluded). Juice is just as big of culprit based on how your body digests it, and most juice on the market has the same sugar content as a can of coke. 220 calories from a 500ml glass of…
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it might be BS, but science is science and the facts are - the body doesn't discriminate sugars and starches very well. The reason people say "eat all the fruit you want" is b/c it has lower calories than processed alternatives, and are very nutrient dense. However most popular notions are usually wrong. You also don't…
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If you are looking to cut fat, then limiting your fruit intake and increasing your veggie intake is the way to go. Limit or remove all or most processed foods also. Also limit pasta, white or brown rice, potatoes, breads. I am not on it, but this is why the slow or low carb diet is so successful. Because these types of…
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NMT
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Yes. I have done all the research from both sides. I am not hardcore vegan- in fact I would prefer to call myself a "plant based eater" since I do still consume honey and the occasional meat product. I would say 98% of my meals are vegan, and I have noticed a huge difference.
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The bra strap!
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We'll need to build this group up eh? lol. The one con that I keep hearing is B12 & Protein. also the two most annoying ones. You are right though, there is no real con that I can think of... Although I have incorporated cheat days (not really cheat, but days where I will increase calorie intake) to assist with fat loss,…
