zephyrhythm

three instructional videos on squats - very informative - talks about box squat in first vid http://www.youtube.com/watch?v=Bb6wQUZXM2I&feature=c4-overview&list=UUzrZ3upV5iXbr_EOxmvdJhA http://www.youtube.com/watch?v=tzRrmisF2As&list=UUzrZ3upV5iXbr_EOxmvdJhA…

in Squats with a seat? Comment by zephyrhythm July 2013

share a toast

in I want to ___________ with the person above me. Comment by zephyrhythm July 2013

swimming would be a great cardio work out - as long as you push yourself to swim laps and not just lollygag in the pool!

in What kind of cardio for plantar fasciitis sufferers? Comment by zephyrhythm March 2013

that is awesome!! you are so beautiful!!

in Before and After! Wedding Dress 61 pounds lost w/ pics Comment by zephyrhythm February 2013

http://coastalsportsmedicine.com/downloads/coastal-iliotibial-band.pdf I just got over an IT Band strain - the above web site was good info

in RUNNERS HELP! BAD BAD knee pain?!?!? Comment by zephyrhythm January 2013

never continue when the pain is BAD! ibuprofen, ice, and rest it from 1 to 2 weeks - if it isn't getting better in a few days, then see a dr.

in RUNNERS HELP! BAD BAD knee pain?!?!? Comment by zephyrhythm January 2013

wow - you are an inspiration - looking great! Keep plugging away and you will reach your goal in no time!

in Then and Now - 4 stone / 56lbs lost Comment by zephyrhythm January 2013

sounds reasonable to me - all of the trainers in this area charge $35 - $45 per session -

in How much do you pay for a Trainer Comment by zephyrhythm January 2013

i like your attitude toward 'being human' - thanks!

in Maybe I am not ready?? Comment by zephyrhythm January 2013

zephyrhythm Member

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