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three instructional videos on squats - very informative - talks about box squat in first vid http://www.youtube.com/watch?v=Bb6wQUZXM2I&feature=c4-overview&list=UUzrZ3upV5iXbr_EOxmvdJhA http://www.youtube.com/watch?v=tzRrmisF2As&list=UUzrZ3upV5iXbr_EOxmvdJhA…
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share a toast
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swimming would be a great cardio work out - as long as you push yourself to swim laps and not just lollygag in the pool!
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that is awesome!! you are so beautiful!!
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http://coastalsportsmedicine.com/downloads/coastal-iliotibial-band.pdf I just got over an IT Band strain - the above web site was good info
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never continue when the pain is BAD! ibuprofen, ice, and rest it from 1 to 2 weeks - if it isn't getting better in a few days, then see a dr.
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wow - you are an inspiration - looking great! Keep plugging away and you will reach your goal in no time!
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sounds reasonable to me - all of the trainers in this area charge $35 - $45 per session -
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i like your attitude toward 'being human' - thanks!
